January 8th, 2015
Happy new year to everyone !
January training sessions are now up on the training page…its cold out there…but someone has to plod those streets !
Please remember your hi-viz, and a small torch can help in some parts of the Thursday runs.
This weekend sees the return of the west Glam XC league with Corus lakes on Sunday 11th. Start point is at the lakes themselves, not the sports hall. Parking is at the crematorium. Start at 11am, registration will close just before. Further details here
We have a social evening on the 29th January after the Brackla Wildmill run…hope you can stay for a bite to eat and a chat. We will also be presenting the charity with the donation from the pudding run on this evening. Further details will be coming soon.
This months quote comes from an unknown source
“If you want to change your body – exercise…if you want to change your life – become a runner !