August 25th, 2014
Latest links for race results from the 5k series and Championship races are now up on the Races page.
September training sessions are now up on the Training page.
We will have to switch to Winter Training sessions a bit earlier than normal, as recent runs have been finishing in near dark conditions. See the Training page for the latest.
The Merthyr Mawr Pudding Race planning meetings are now planned to start this month.
Can you please make efforts to attend the planning meetings to get involved with the race and offer up some spare time to help in the organisation steps.
September races have cooled off a bit after a busy July and August. We still have the Hilly 4 and the start of the West Glam XC league to take part in. For those who haven’t been to the West Glam XC events before, visit here to see some info.
This months quote
“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”
-Sarah Condor, runner and author