June 1st, 2016
March’s training is now up on the Training page.
Wow isnt the year flying by already !!
March sees the close of the West Glam XC league for another season with a return to Aberavon sands. It looks like we will stay in Division 1 for the ladies and Division 2 for the men for this season if we can get a similar turn out as per recent events. It looks like Cwm Ogwr men will move into Div2 for the next year and so we will face a challenge to stay in the same Division. A good turnout ensures our bragging rights !!
The new training sessions are being “ahem” enjoyed and seem to have refreshed the training quite a bit …of course, we always welcome new ideas and thoughts to improve the sessions, so do please let us know if you want to see a particular format added.
Good luck on all the Ultra and Marathon Training over the Spring …It will all be worth it !