April 20th, 2014
Latest training is now up on the Training page – sorry for the delay!
Heol Y cyw results are also up on the Races page.
A new gallery has been added to our flickr page… many other photos are also on the flickr site…
August is another busy month with the Porthcawl Parkrun and the Afan Argoed half all still to take place this month … we are going to need September off to recover!!
Please remember we encourage (but not beg!!) members to take part in the Club Championship. There is a £10 reduction in fees for all who complete 50% of the races(championship only – not the 5k series) and a 50% reduction in fees for those who complete the “Full Monty”. Those who complete the “Full Monty” also get a highly sought after T-shirt.
Theres still time to get the tenner off next yearsmembership fees if you’ve missed any of the races so far.
A record 6 members were awarded with the Full Monty T-shirt this year. Not an easy task to complete, but well done!
This months quote …
Pat Jones – post Castles Relay excitement