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	<title>Brackla Harriers</title>
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	<link>http://www.bracklaharriers.co.uk</link>
	<description>Social Running In Bridgend</description>
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			<item>
		<title>July News</title>
		<link>http://www.bracklaharriers.co.uk/2010/07/july-news-2/</link>
		<comments>http://www.bracklaharriers.co.uk/2010/07/july-news-2/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:03:36 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bridgend]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Pudding Race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=765</guid>
		<description><![CDATA[This week&#8217;s long Sunday run (Aug 1st) will be at Porthcawl. Members should meet at the Tennis Club at 7.40 a.m. to share lifts to Newton for 8 a.m. start. Breakfast will be taken in Sidolis afterwards.
Cardiff Parkrun take place every Sat am, great event, 9am start, flat course,192 runners with a very competitive front [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s long Sunday run (Aug 1st) will be at Porthcawl. Members should meet at the Tennis Club at 7.40 a.m. to share lifts to Newton for 8 a.m. start. Breakfast will be taken in Sidolis afterwards.</p>
<p>Cardiff Parkrun take place every Sat am, great event, 9am start, flat course,192 runners with a very competitive front end and superbly organised by Le croups Members. We were back in Pencoed before 10.30am.</p>
]]></content:encoded>
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		<title>June News</title>
		<link>http://www.bracklaharriers.co.uk/2010/05/may-news-2/</link>
		<comments>http://www.bracklaharriers.co.uk/2010/05/may-news-2/#comments</comments>
		<pubDate>Mon, 24 May 2010 10:08:59 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=736</guid>
		<description><![CDATA[We have a &#8216;Curry Night&#8217; Thursday 24th after training which will consist of jacket pots, cold meats and salad.
There will be a bus running to the Aberdare 10k on Sunday July 4th, leaving the Rec Car Park at 7.30. Entry Forms in Club Bag. If you wish to use the bus and haven&#8217;t yet told [...]]]></description>
			<content:encoded><![CDATA[<p>We have a &#8216;Curry Night&#8217; Thursday 24th after training which will consist of jacket pots, cold meats and salad.</p>
<p>There will be a bus running to the Aberdare 10k on Sunday July 4th, leaving the Rec Car Park at 7.30. Entry Forms in Club Bag. If you wish to use the bus and haven&#8217;t yet told me please do so right away.</p>
<p>Another successful Castles Relay campaign! 20 amazing runs! Our fastest Castles since we first participated back in 2002. Thanks to everyone who participated and made it happen &#8211; next year lets have a Castles committee and share ideas for improving on all the many aspects of planning the weekend.</p>
<p>This week&#8217;s Sunday run (June 27th) will be from Pencoed Pool at 8 a.m.</p>
<p>Cardiff Parkrun take place every Sat am, great event, 9am start, flat course,192 runners with a very competitive front end and superbly organised by Le croups Members. We were back in Pencoed before 10.30am.</p>
]]></content:encoded>
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		<item>
		<title>April News</title>
		<link>http://www.bracklaharriers.co.uk/2010/04/april-news-2/</link>
		<comments>http://www.bracklaharriers.co.uk/2010/04/april-news-2/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:13:10 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=715</guid>
		<description><![CDATA[This week&#8217;s long Sunday run (May 23rd) will start at the Tennis Club at 8 a.m. It will be Colwinston. 
Good luck to all the Brackla Harriers who are doing the Edinburgh Marathon this weekend.
There will be a Curry Night next Thursday May 27th after training. 
A group of Harriers are getting together to walk Sugar Loaf on [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s long Sunday run (May 23rd) will start at the Tennis Club at 8 a.m. It will be Colwinston. </p>
<p>Good luck to all the Brackla Harriers who are doing the Edinburgh Marathon this weekend.</p>
<p>There will be a Curry Night next Thursday May 27th after training. </p>
<p>A group of Harriers are getting together to walk Sugar Loaf on June 6th. All are welcome. Members will meet at the Tennis Club at 9 a.m. and share lifts.</p>
]]></content:encoded>
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		<item>
		<title>January News</title>
		<link>http://www.bracklaharriers.co.uk/2010/01/january-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2010/01/january-news/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:16:36 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=660</guid>
		<description><![CDATA[This week&#8217;s long Sunday run (April 4th) will be from Pencoed Pool at 8 a.m.
]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s long Sunday run (April 4th) will be from Pencoed Pool at 8 a.m.</p>
]]></content:encoded>
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		<item>
		<title>Brackla Harriers December News</title>
		<link>http://www.bracklaharriers.co.uk/2009/12/brackla-harriers-december-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2009/12/brackla-harriers-december-news/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 22:30:16 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=629</guid>
		<description><![CDATA[This week&#8217;s Sunday run (Dec 20th) will start at Pencoed Pool at 8 a.m.
There&#8217;s also a night out on 18 Dec in Bridgend. Meeting at the Lintern Tree after 7.30 pm.
Pictures from the Brackla Harriers Xmas Pudding Race 09 can be viewed here and here
Download a pdf of this years race results: 2009 Pudding Race
]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s Sunday run (Dec 20th) will start at Pencoed Pool at 8 a.m.</p>
<p>There&#8217;s also a night out on 18 Dec in Bridgend. Meeting at the Lintern Tree after 7.30 pm.</p>
<p>Pictures from the Brackla Harriers Xmas Pudding Race 09 can be viewed <a href="http://www.flickr.com/photos/bracklaharriers/sets/72157622867426615/">here</a> and <a href="http://www.jasonbanbury.com/PuddingRun.htm">here</a></p>
<p><strong>Download a pdf of this years race results: </strong><a href="http://www.bracklaharriers.co.uk/cms/wp-content/uploads/2009/12/MerthyrMawrPudding2009-03.pdf"><strong>2009 Pudding Race</strong></a></p>
]]></content:encoded>
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		<item>
		<title>Brackla Harriers November News</title>
		<link>http://www.bracklaharriers.co.uk/2009/11/brackla-harriers-november-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2009/11/brackla-harriers-november-news/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:39:41 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10km Race]]></category>
		<category><![CDATA[6 Mile Race]]></category>
		<category><![CDATA[Bridgend]]></category>
		<category><![CDATA[Merthyr Mawr]]></category>
		<category><![CDATA[Pudding Race]]></category>
		<category><![CDATA[Sandune]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=553</guid>
		<description><![CDATA[This years Brackla Harriers Pudding Race is on Sunday Dec 13. The race will start at 11am.  Sorry Entries are now Closed.

This week&#8217;s Sunday run (Nov 29th) will go from Pencoed Pool at 8 a.m.
Kristian Shearan and Andrew Thomas won the London Marathon places, Lisa David has the reserve place.
Well done to Brackla Harrier Lisa Ekman [...]]]></description>
			<content:encoded><![CDATA[<p><strong>This years Brackla Harriers Pudding Race is on Sunday Dec 13. </strong><strong>The race will start at 11am.  <strong>Sorry Entries are now Closed.</strong><br />
</strong></p>
<p>This week&#8217;s Sunday run (Nov 29th) will go from Pencoed Pool at 8 a.m.</p>
<p>Kristian Shearan and Andrew Thomas won the London Marathon places, Lisa David has the reserve place.</p>
<p>Well done to Brackla Harrier Lisa Ekman who ran the Auckland Marathon in 5hrs 37mins.</p>
<p>Well done to all the Brackla Harriers that did the Snowdonia Marathon &#8211; the results can be found <a href="http://www.tdl.ltd.uk/results.php?checked=1&amp;race_id=273&amp;submit=sent&amp;club=Brackla+Harriers&amp;submit_x=146">here</a>. Photos are available of those who ran at www.marathonphotos.com</p>
<p>The next Brackla Harriers Pudding Race Meeting will be held after training on Tuesday 8th December after training.</p>
<p>Can members consider wearing their high visability clothing now that the nights are drawing in. Libby can supply you with a fluorescent bib if you need one.</p>
]]></content:encoded>
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		<item>
		<title>Brackla Harriers October News</title>
		<link>http://www.bracklaharriers.co.uk/2009/10/october-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2009/10/october-news/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:10:28 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brackla Harriers]]></category>
		<category><![CDATA[Brackla Harriers Christmas Party]]></category>
		<category><![CDATA[Bridgend]]></category>
		<category><![CDATA[Pudding Race]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=483</guid>
		<description><![CDATA[This years Brackla Harriers Pudding Race is on Sunday Dec 13. If you want to apply by post then download a form here. Or enter online with PayPal by entering details on our race page . 
Members will be meeting at the Tennis Club at 7.45 a.m. on Sunday Nov 1st. They will be lift sharing to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>This years Brackla Harriers Pudding Race is on Sunday Dec 13. If you want to apply by post then download a form <a rel="attachment wp-att-488" href="http://www.bracklaharriers.co.uk/2009/10/october-news/puddingform-2/">here</a>. Or enter online with PayPal by entering details on our <a href="http://www.bracklaharriers.co.uk/races">race page</a> . </strong></p>
<p>Members will be meeting at the Tennis Club at 7.45 a.m. on Sunday Nov 1st. They will be lift sharing to meet at Afan Argoed for 8.15 a.m. for the long Sunday Run. Breakfast will be taken at the Cycle Centre afterwards.</p>
<p>Well done to all the Brackla Harriers that did the Snowdonia Marathon &#8211; the results can be found <a href="http://www.tdl.ltd.uk/results.php?checked=1&amp;race_id=273&amp;submit=sent&amp;club=Brackla+Harriers&amp;submit_x=146">here</a></p>
<p>Wayne needs to confirm numbers for the Brackla Harriers Christmas do by the end of October so can all deposits and menu choices be in by then please?</p>
<p>Also, if anybody has been rejected for the London Marathon you need to keep your rejection letter to enter the draw for the Brackla Harriers two places. No letter, no entry sorry. The draw for the London places will follow training on Thursday 29th Oct.</p>
<p>We intend running a bus from Bridgend to Pembrey on 22nd November for our annual day out.</p>
<p>The next Brackla Harriers Pudding Race Meeting will be held after training on Tuesday 10th November</p>
<p>If there is sufficient response a bus will be provided with the Brackla Harriers members paying part of the cost for the Bath XCountry meeting on Sunday 8th November.</p>
<p>Can members consider wearing their high visability clothing now that the nights are drawing in. Libby can supply you with a fluorescent bib if you need one.</p>
]]></content:encoded>
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		<item>
		<title>Brackla Harriers September News</title>
		<link>http://www.bracklaharriers.co.uk/2009/09/september-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2009/09/september-news/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:53:07 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brackla Harriers]]></category>
		<category><![CDATA[Brackla Harriers Christmas Party]]></category>
		<category><![CDATA[Pudding Race]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=440</guid>
		<description><![CDATA[This years Brackla Harriers Pudding Race is on Sunday Dec 13. We are in the process of creating an online payment system and it should be live from mid October. Please return to this site then.
This week&#8217;s long run (Sunday October 5th) will be at Pencoed. Members will meet at Pencoed Pool at 8 a.m. The [...]]]></description>
			<content:encoded><![CDATA[<p><strong>This years Brackla Harriers Pudding Race is on Sunday Dec 13. We are in the process of creating an online payment system and it should be live from mid October. Please return to this site then.</strong></p>
<p>This week&#8217;s long run (Sunday October 5th) will be at Pencoed. Members will meet at Pencoed Pool at 8 a.m. The distance will be 13 miles.</p>
<p>Well done to the Harriers&#8217; Gareth Jenkins who completed the Moray Marathon on 13 Sept in 2hrs 59mins &#8211; Fantastic time!</p>
<p>Can Harriers&#8217; members consider wearing their high vis clothing now that the nights are drawing in. Libby can supply you with a fluorescent bib if you need one.</p>
<p>The next Brackla Harriers Pudding Race meeting is taking place after training on Tues 13 Oct.</p>
<p>The results for the Hilly 4 can be downloaded <a href="http://www.bracklaharriers.co.uk/cms/wp-content/uploads/2009/09/hilly42009.xls">here</a></p>
<p>The results for the Roman Run can be downloaded <a href="http://www.bracklaharriers.co.uk/cms/wp-content/uploads/2009/09/2009_roman_run.pdf">here</a></p>
<p>The closing date for entry for the Cardiff Half Marathon is Friday 18th September.</p>
<p>The Brackla Harriers Christmas Party is booked for the 5 December in the Hi Tide in Porthcawl. A £10 deposit is needed. Please give your money and food order to Wayne. The menu can be viewed <a rel="attachment wp-att-445" href="http://www.bracklaharriers.co.uk/2009/09/september-news/menu-2/">here</a></p>
<p>Members beware of buying kit from ontherun.co.uk. I received an email from somone who has had a lot of trouble with them and has found loads of complaints from other people online having the same problem. Apparently your bargain goods will never arrive &#8211; be warned!</p>
]]></content:encoded>
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		<item>
		<title>Brackla Harriers August News</title>
		<link>http://www.bracklaharriers.co.uk/2009/08/august-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2009/08/august-news/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:04:31 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Brackla Harriers]]></category>
		<category><![CDATA[Brackla Harriers Christmas Party]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=409</guid>
		<description><![CDATA[This week&#8217;s long run will be on Sunday 6th September and will start at the Tennis Club at 8 a.m. A small group will also be running from the Tennis Club at 8 a.m. on Saturday 5th September.
The Don Holloway Hilly 4 will take place at 6.45 pm on Tuesday 1st September. Members are meeting [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s long run will be on Sunday 6th September and will start at the Tennis Club at 8 a.m. A small group will also be running from the Tennis Club at 8 a.m. on Saturday 5th September.</p>
<p>The Don Holloway Hilly 4 will take place at 6.45 pm on Tuesday 1st September. Members are meeting at the Tennis Club at 5.30 to share lifts.</p>
<p>Good Luck to Anthony who&#8217;s 85 miles in the Ridgeway Challange on Aug 29, www.sponsormyrun.com</p>
<p>The closing date for entry for the Cardiff Half Marathon is Friday 18th September.</p>
<p>The Brackla Harriers Christmas Party is booked for the 5 December in the Hi Tide in Porthcawl. The menu will appear in September news and £10 deposit is needed. Please give your money and food order to Wayne.</p>
<p>Members beware of buying kit from ontherun.co.uk. I received an email from somone who has had a lot of trouble with them and has found loads of complaints from other people online having the same problem. Apparently your bargain goods will never arrive &#8211; be warned!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>July News</title>
		<link>http://www.bracklaharriers.co.uk/2009/07/july-news/</link>
		<comments>http://www.bracklaharriers.co.uk/2009/07/july-news/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 16:19:54 +0000</pubDate>
		<dc:creator>brackla</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.bracklaharriers.co.uk/?p=373</guid>
		<description><![CDATA[This week&#8217;s long Sunday run (Aug 2nd) will be at Pencoed. We are meeting at the Swimming Pool Carpark at 8 am.
The final Swansea 5k takes place this Tuesday (Aug 4th). It is a Club Championship Race. Members are meeting at the Tennis Club Carpark at 5.15 to share lifts.
Congratulations and well done to Angharad [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s long Sunday run (Aug 2nd) will be at Pencoed. We are meeting at the Swimming Pool Carpark at 8 am.</p>
<p>The final Swansea 5k takes place this Tuesday (Aug 4th). It is a Club Championship Race. Members are meeting at the Tennis Club Carpark at 5.15 to share lifts.</p>
<p>Congratulations and well done to Angharad Mason who was silver medallist in the National Welsh Road Racing Championships on Sunday 19th July.</p>
<p>The Don Holloway Hilly 4 will take place at 6.45 pm on Tuesday 1st September.</p>
<p>Well done to all who ran at Aberdare yesterday, lots of PB&#8217;S recorded.</p>
]]></content:encoded>
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