Ladies Training
At the Harriers we are lucky to have the support, enthusiasm and knowledge of Rob Anderson, Personal Trainer. We meet with Rob twice a month for an hour of efforts/speed work. We all agree that this has helped with our personal best race times. We normally meet at the entrance to B&Q in the Winter and at Newbridge Fields in the Summer.
Schedule for ladies training sessions:
- Thursday 21 Jan
Newbridge Fields, by the changing rooms next to the track – Members pays for session
Sometimes we have to re-schedule so always check the website before attending.
Rob’s details can be found at www.workoutplans.co.uk
