Brackla Harriers

Training

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All training sessions start at 7pm sharp.

All sessions start and finish at Bridgend Tennis Club.


May 2015

  • Tues 5th Merthyr Mawr Hill Efforts
  • Thurs 7th Court Colman 8m
  • Sun 10th Porthkerry 5
  • Tues 12th Track
  • Thurs 14th Tythegston 8m
  • Tues 19th Glynbridge Gardens
  • Thur 21st Castle Upon Alun 9.1m
  • Tues 26th Open Session
  • Weds 27th Merthyr Mawr Lane 5k
  • Thurs 28th Treoes 7.5m
  • Sun 31st Rack Raid

 

 


Club Championship Races are highlighted in red


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints -

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We canĀ also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Tony or Keith

Here are some articles/information that you might find useful:

Eating for Endurance Running

Healthy Eating Rules for Runners

Complete Guide to Hydration

Fatburnzone

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