All training sessions start at 7pm sharp.
All sessions start and finish at Bridgend Tennis Club.
- Tues 3rd: Merthyr Mawr Hills
- Thurs 5th: Tythegston 8m
- Sun 8th: Porthkerry 5
- Tues 10th: Track
- Thurs 12th: The Beach 8.5m
- Sun 15th: Cwm Ogwr 5
- Tues 17th: Glynbridge Hills
- Thurs 19th: Castle upon Alun 9.1m
- Tues 24th: Ynysawdre 5k
- Thurs 26th: Court Colman 8m
Club Championship Races are highlighted in red
The sessions rotate on a four weekly basis and they also change from summer to winter.
Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –
A detailed explanation of each of the training session is here (Training sessions explained)
Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.
We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.
All mileage from mapometer. If you have any training ideas please speak to Colin, Tony or Keith