Brackla Harriers

Training

 

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All Tuesday sessions start at 7pm sharp.

Thursday runs have an option of early start time of 6:40 (for new comers and those with a 5k / parkrun time of 27 minutes or over) and a 7pm time for those quicker than 27 minutes for a 5k / parkrun.

Nearly all sessions start and finish at Bridgend Tennis Club.


July training schedule is below:

July

JULY TRAINING
A tadge quieter than June, but still a couple of mid week race meetings. Have fun!

Tues 3rd – MM Hill Efforts
Thurs 5th – Castle upon Alun

Tues 10th – Grass Track tbc
Weds 11th – Cosmeston Relays
Thurs 12th – Tythegston
Sun 15th – Snowdonia Trail Marathon/Half/10K

Tues 17th – Grass Track Efforts
Weds 18th – Kenfig Nature Reserve 5K (BCRL Race and Club 5K Series Championship Race)
Thurs 19th – Court Colman

Tues 24th – Ynysawdre 5K Handicap Time Trial  *** IMPORTANT NOTE ***  We meet at Ynysawdre Pool at 7pm not the tennis club.
Thurs 26th – Sarn Cycle Path Out & Back plus Chip Night

Tues 31st – Grass Track Efforts

Weds 1st August – Summer Sizzler 5K (Club 5K Series Championship Race)

Enjoy!
Ian & Colin

 

The sessions rotate and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Colin or Ian.

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