All training sessions start at 7pm sharp.
All sessions start and finish at Bridgend Tennis Club.
- Tues 26th July Ynysawdre 5K
- Thurs 28th July Court Colman 8m
- Tues 2 nd Parc Slip Training
- Weds 3 rd Summer Sizzler 5k
- Thurs 4 th Open Session
- Tues 9 th Merthyr Mawr Hills
- Thurs 11th Tythegston 8m
- Tues 16 th Grass track
- Thurs 18 th Castle upon Alun 9.1m
- Sat 20 th Parkrun
- Tues 23 rd Ynysawdre 5k
- Thurs 25 th Beach 8.5m
- Tues 30 th Parc Slip Race
Club Championship Races are highlighted in red
The sessions rotate on a four weekly basis and they also change from summer to winter.
Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –
A detailed explanation of each of the training session is here (Training sessions explained)
Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.
We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.
All mileage from mapometer. If you hae any training ideas please speak to Colin, Tony or Keith