Brackla Harriers

Training

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All training sessions start at 7pm sharp.

All sessions start and finish at Bridgend Tennis Club.


July / August 2015

  • Tues 28th    Merthyr Mawr Hills
  • Thurs 30th  Beach 8.5m
  • Tues 4th Open Session
  • Weds 5th Summer Sizzler 5k
  • Thurs 6th Sarn Footpath
  • Tues 11th Track
  • Thurs 13th Tythegston 8m
  • Sun 16th Afan Argoed Half
  • Tues 18th Merthyr Mawr Hills
  • Thurs 20th Castle upon Alun 9.1m
  • Tues 25th Track
  • Thurs 27th Beach 8.5m

 


Club Championship Races are highlighted in red


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints -

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Colin, Tony or Keith

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