Brackla Harriers

Training

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November 2014

  • Sunday 2nd: Richard Burton 10k
  • Tuesday 4th: Bridgend Track
  • Thursday 6th: Aberkenfig / Sarn (8miles)
  • Tuesday 11th: Heol y Bardd Hill Efforts (6x 1060mtrs) - followed by Race meeting
  • Thursday 13th: Fords (7.6miles)
  • Sunday 16th: Pembrey 10 Miler
  • Tuesday 18th: Bridgend AC Track
  • Thursday 20th: Cefn Glas / Broadlands (7 miles)
  • Tuesday 25th: Glynbridge Hill efforts (8x 730mtrs)
  • Thursday 27th: Brackla / Wildmill (6.5miles)
  • Tuesday 28th: Glynbridge Short
  • Thursday 30th: Cefn Glas / Broadlands (6.9miles)
Club Championship Races are highlighted in red

 

Training sessions are held on Tuesdays and Thursday evenings and start at 7pm sharp.

The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints -

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from Mapometer. If you have any training ideas please speak to Tony or Keith

Here are some articles/information that you might find useful:

Eating for Endurance Running

Healthy Eating Rules for Runners

Complete Guide to Hydration

Fatburnzone

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