Brackla Harriers

Training

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All training sessions start at 7pm sharp.

All sessions start and finish at Bridgend Tennis Club.


April 2017

1st Saturday  –  Vale Ultra
2nd Sunday  –  Cardiff Bay 10K
3rd Monday  –  Pilates (2 of 6)
4th Tuesday  –  Newcastle Hill Efforts
6th Thursday  –  In reverse Direction, Cefn Glas Broadlands
9th Sunday  –  Budapest / Brighton Marathon / Kymin Dash 7Mile
11th Tuesday  –  Methyr Mawr Rd K’s
13th Thursday  –  Court Coleman (Sunset 20:02 – hooray, back on Summer runs!!)
18th Tuesday  –  Track, 6 x 300 ‘s followed by Club AGM 8:00PM
20th Thursday  –  Castle Upon Alun
22nd Saturday  –  Club Presentation Night
23rd Sunday  –  London Marathon
24th Monday  –  Pilates (3 of 6)
25th Tuesday  –  Ynysawdre 5K Handicap Trial
27th Thursday  –  Sarn Cycle Path – followed by Chips (TBC)

 

 

Club Championship Races are highlighted in red


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you hae any training ideas please speak to Colin, Tony or Keith

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