Brackla Harriers

Training

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All training sessions start at 7pm sharp.

Nearly all sessions start and finish at Bridgend Tennis Club.


September’s training

Thurs 31st Aug – Court Colman plus Chip night

 

Tues 5th – Merthyr Mawr Hill Efforts X8

Thurs 7th  – Castle upon Alun (if too dark at the end, suggest returning to club along the road past Ewenny Pottery, and then either back via the A48 or Ewenny Road)

 

Tues 12th – Ynysawdre Club Handicap 5K (new Club Handicap race – race committee to set handicap times; awards at Annual Presentation) *NB this is the only session not to start from the club.  If you do not know where to meet ask another member.

Thurs 14th – Treoes

 

Tues 19th  – Glynbridge Gardens – Long

Thurs 21st  – Court Coleman – if light OK (civil twilight 7:47, last 2 miles from Laleston on lit footpaths) Aberkenfig Sarn as back up

 

Tues 26th – Track 6 X 300’s

Thurs 28th – Brackla Wildmill plus Chip night


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Colin or Ian.

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