Training
Training is on Tuesdays and Thursday evenings at 7pm. The sessions rotate on a four weekly basis and they also change from summer to winter. Tuesday runs are effort sessions in which two of them are hills and the other two are flat. Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
February
- Tues 31st – Glynbridge Short
- Thurs 2nd – Cefn Glas/Broadlands 6.9m
- Tues 7th – K Efforts
- Thurs 9th – Aberkenfig/Sarn 7.8m
- Tues 14th – Wildmill Efforts
- Thurs 16th – Brackla/Wildmill 6.4m
- Tues 21st – Glynbridge Long
- Thurs 23rd – Fords 7.6m
- Sun 26th – WGL Gnoll Park
All mileage from Mapometer. If you have any training ideas please speak to Tony or Keith
Here are some articles/information that you might find useful:
Healthy Eating Rules for Runners
