All training sessions start at 7pm sharp.
All sessions start and finish at Bridgend Tennis Club.
January 2017 Training
1 Su Prince of Wales Race
3 T Glyn Bridge Gardens Hills
5 Th New Route, Pan Y Fai Broadlands, 8 miles
10 T By Request, Track, Pyramid 300, 600, 9,12,9,6,3
12 Th In reverse Direction, Cefn Glas Broadlands
15 Su West Glam League XC, Margam Park
17 T Heol Y Bardd Hills
19 Th Aberkenfig Sarn
24 T Methyr Mawr Rd K’s
26 Th Brackla Wildmill
31 T Glyn Bridge Gardens Hills
1st Feb W
2nd Feb Th Fords
3rd Feb F
4th Feb Sa
5th Feb Su Cwm Ogwr Beast MT 10K
Club Championship Races are highlighted in red
The sessions rotate on a four weekly basis and they also change from summer to winter.
Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –
A detailed explanation of each of the training session is here (Training sessions explained)
Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.
We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.
All mileage from mapometer. If you hae any training ideas please speak to Colin, Tony or Keith