All training sessions start at 7pm sharp.
All sessions start and finish at Bridgend Tennis Club.
- Tues 31st: Open Session
- Weds 1st: Merthyr Mawr Lane 5K
- Thurs 2nd: Sarn Footpath
- Sat 4th Sun 5th: Castles Relay
- Tues 7th: Merthyr Mawr Hills
- Thurs 9th: Tythegston 8m
- Tues 14th: Grass Track
- Thurs 16th: The Beach 8.5m
- Tues 21st: Glynbridge
- Thurs 23rd: Castle upon Alun 9.1m
- Tues 28th: Ynysawdre 5K
- Thurs 30th: Court Colman 8m
Club Championship Races are highlighted in red
The sessions rotate on a four weekly basis and they also change from summer to winter.
Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –
A detailed explanation of each of the training session is here (Training sessions explained)
Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.
We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.
All mileage from mapometer. If you hae any training ideas please speak to Colin, Tony or Keith