Brackla Harriers

Training

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All training sessions start at 7pm sharp.

All sessions start and finish at Bridgend Tennis Club.


September 2015

  • Tues  1st:   Track Session (Followed by Race meeting)
  • Thurs 3rd         Court Colman 8m
  • Tues  8th         Hilly 4
  • Thurs 10th       Fords 7.5m
  • Sat 12th        Porthcawl Parkrun
  • Tues  15th       K Efforts
  • Thurs 17th      Aberkenfig/Sarn 8m
  • Tues   22nd     Glynbridge Long
  • Thurs 24th      Cefn Glas/Broadlands
  • Sunday 27th  WGL at Llanmadoc
  • Tues 29th     Track
  • Thurs 1st       Brackla/Wildmill 6.5m

 


Club Championship Races are highlighted in red


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints -

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Colin, Tony or Keith

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