All training sessions start at 7pm sharp.
All sessions start and finish at Bridgend Tennis Club.
28th Tuesday – Glynbridge Garden, Shorts
2nd Thursday – Brackla Wildmill (followed by chips )
7th Tuesday – Heol y Bardd Hills
9th Thursday – In reverse direction Fords
12th Sunday – Neath Harriers 10 mile road race
14th Tuesday – Track 6 X 300 metres
16th Thursday – Pen y Fai Broadlands 8 miles
19th Sunday – Forest of Dean Trail Half (last club championship race of 2016/7)
21st Tuesday – Glynbridge Gaeden Hills, Longs
23rd Thursday – Cefn Glas Broadlands normal direction
26th Sunday – West Glam XC Aberavon Beach 11:00 KO
28th Tuesday – Merthyr Mawr Road 1K’s
30th Thursday – Aberkenfig Sarn
Club Championship Races are highlighted in red
The sessions rotate on a four weekly basis and they also change from summer to winter.
Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –
A detailed explanation of each of the training session is here (Training sessions explained)
Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.
We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.
All mileage from mapometer. If you hae any training ideas please speak to Colin, Tony or Keith