Brackla Harriers

Training

 

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All Tuesday sessions start at 7pm sharp.

Thursday runs have an option of early start time of 6:40 (for new comers and those with a 5k / parkrun time of 27 minutes or over) and a 7pm time for those quicker than 27 minutes for a 5k / parkrun.

Nearly all sessions start and finish at Bridgend Tennis Club.


NOVEMBER TRAINING
Tues Oct 30th – Glynbridge Garden Hills (Long)
Thurs 1st – Pen y Fai Broadlands (8M)
Sun 4th – Richard Burton 10K (Club Championship 6 of 12)
Tues 6th – Merthyr Mawr Road K Efforts
Thurs 8th – Fords (7.5M)
Sat 10th – Vale of Glamorgan Half Marathon
Tues 13th – Track Efforts 6 X 600m plus Coach Led Session (TBC)
Thurs 15th – Cefn Glas Broadlands REVERSE (7.1M)
Tues 20th – Heol y Bardd Hill Efforts
Thurs 22nd – Aberkenfig Sarn (7.9M)
Tues 27th – Newcastle Hill Efforts plus Pudding Run Meeting
Thurs 29th – Brackla Wildmill (6.5M) plus Chip Night
DECEMBER TRAINING
Tues 4th – Track Efforts – Pyramids (3 – 6 – 9 – 12 – 9 – 6 – 3)
Thurs 6th – Pen y Fai Broadlands (8M)
Sun 9th – Brackla Harriers Pudding Race
Tues 11th – Glynbridge Gardens (Short)
Thurs 13th – Fords (7.5M)
Sun 16th – Cottrell Park 10K (Club Championship 7 of 12)
Tues 18th – Merthyr Mawr Road K Efforts
Thurs 20th – Cefn Glas Broadlands (7.1M)
Tues 25th – Xmas Day Swim, or maybe a well deserved day off…
Weds 26th – Hi Tide Boxing Day 4M/Glyneath 5M
Thurs 27th – Brackla Wildmill/Free session
JANUARY TRAINING
Tues 1st – The Prince New Years Day Run (Club Championship 8 of 12)
Thurs 3rd – Aberkenfig Sarn (7.9M)
Please be seen and wear something bright on the dark nights.
Enjoy!
Ian & Colin

 

The sessions rotate and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Colin or Ian.

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