Training
Training is on Tuesdays and Thursday evenings at 7pm. The sessions rotate on a four weekly basis and they also change from summer to winter. Tuesday runs are effort sessions in which two of them are hills and the other two are flat. Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
July
- Tues 6th – Ind Estate Efforts
- Thurs 8th – Court Colman
- Tues 13th – Swansea 5k
- Weds 14th – Cosmeston Relays
- Thurs 15th – Beach 8
- Tues 20th – Merthyr Mawr Hills
- Thurs 22nd – Tythegston 7.9
- Tues 27th – Track Session
- Thurs 29th – Castle upon Alun 9.1
August
- Tues 3rd – Glynbridge Gardens
- Thurs 5th – Treoes 7.5 miles
- Sat 7th – Cardiff Parkrun 5k
- Tues 10th – Ind Estate Efforts
- Thurs 12th – Court Colman 8m
- Tues 17th – Merthyr Mawr Hills
- Thurs 19th – Tythegston 8m
- Tues 24th – Effort Session
- Thurs 26th – Castle-upon- Alun 9.1m
All mileage from ‘Map My Run’. If you have any training ideas please speak to Tony or Keith
