Brackla Harriers

Training

 

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All Tuesday sessions start at 7pm sharp.

Thursday runs have an option of early start time of 6:40 (for new comers and those with a 5k / parkrun time of 27 minutes or over) and a 7pm time for those quicker than 27 minutes for a 5k / parkrun.

Nearly all sessions start and finish at Bridgend Tennis Club.


OCTOBER TRAINING
Tues 2nd – Heol y Bardd
Thurs 4th – Fords
Sun 7th – Cardiff Half
Tues 9th – Track Pyramid Session – 300 – 600 – 900 – 1200 – 900 – 600 – 300
Thurs 11th – Aberkenfig Sarn
Tues 16th – Newcastle Hill Efforts
Thurs 18th – Cefn Glas Broadlands
Tues 23rd – Track 6 X 300’s
Thurs 25th – Brackla Wildmill & Chip Night
Sat 27th – Snowdonia Marathon
Tues 30th – Glynbridge Garden Hills – Long Efforts
Please be seen and wear something bright on the dark nights.
Enjoy!
Ian & Colin

 

The sessions rotate and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Colin or Ian.

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