Brackla Harriers

Training

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All training sessions start at 7pm sharp.

All sessions start and finish at Bridgend Tennis Club.


December / January 2014

  • Tues 30th Glynbridge Short
  • Thursday 1st Jan: Rest day !!
  • Tuesday 6th: Bridgend AC Track (6x300m laps)
  • Thursday 8th: Cefn Glas / Broadlands (6.9miles)
  • Sunday 11th: West Glam League – Corus Lake
  • Tuesday 13th: Heol Y Bardd Hills (1060mtr laps)
  • Thursday 15th: Fords (7.6miles)
  • Tuesday 20th: Bridgend AC Track (5x1k laps)
  • Thursday 22nd: Aberkenfig / Sarn (7.8miles)
  • Tuesday 27th: Glynbridge Gardens Long (Hills-720m laps)
  • Thursday 29th: Brackla / Wildmill (6.5miles) – followed by Curry Night and Charity donation

Club Championship Races are highlighted in red


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints -

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you have any training ideas please speak to Tony or Keith

Here are some articles/information that you might find useful:

Eating for Endurance Running

Healthy Eating Rules for Runners

Complete Guide to Hydration

Fatburnzone

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