Training
Training is on Tuesdays and Thursday evenings at 7pm. The sessions rotate on a four weekly basis and they also change from summer to winter. Tuesday runs are effort sessions in which two of them are hills and the other two are flat. Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
May
- Tues 1st – Grass Track
Followed by AGM - Thurs 3rd – Court Colman 8m
- Tues 8th – Merthyr Mawr Hills
- Thurs 10th – Beach 9m
- Sun 13th – Afan Argoed Half 9.30am
- Tues 15th – Wildmill Efforts
- Thurs 17th – Tythegston 8m
- Tues 22nd – Big Dipper Efforts
- Thurs 24th – Treoes 7.5m
- Sun 27th – Rack Raid
- Tues 29th - Industrial Estate Efforts
- Weds 30th – Merthyr Mawr Lane 5k
- Thurs 31st – Castle upon Alun 9.1m
followed by Curry
The AGM will now be held after training on Tues May 1st
All mileage from Mapometer. If you have any training ideas please speak to Tony or Keith
Here are some articles/information that you might find useful:
Eating for Endurance Running
Healthy Eating Rules for Runners
