Brackla Harriers

Training

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All training sessions start at 7pm sharp.

All sessions start and finish at Bridgend Tennis Club.


August’s training

August
Tues 1st – Heol y Bardd/Open Session
Thurs 3rd – Newbridge Fields 7K – dry run Brackla’s new route for the Bridgend County Running League

Tues 8th – Pyramid Session Grass Track – 400 – 800 – 1200 – 800 – 400 oh yeah!
Thurs 10th – The Beach

Tues 15th – Merthyr Mawr Hill Efforts X8
Thurs 17th – Castle upon Alun

Tues 22nd – Newbridge Fields – Brackla new BCRL race 5 of 6
Thurs 24th – Tythegston

Tues 29th – Grass Track 6 X 400m/Open Session
Thurs 31st – Court Colman plus Chip night

 


The sessions rotate on a four weekly basis and they also change from summer to winter.

Tuesday runs are Efforts sessions in which two of them are hills and the other two are flat sprints –

A detailed explanation of each of the training session is here (Training sessions explained)

Thursday runs are a longer tempo run, ranging from 6.5 miles to 8 miles.
Sunday runs are decided during the week and depend upon races occurring.

We can also do shorter run on Thursdays of approx 5-6 miles if needed, please ask one of the members about this at the training session you are coming to.

All mileage from mapometer. If you hae any training ideas please speak to Colin, Tony or Keith

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